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COMPACT A6 SIZE – Small enough to fit inside your pocket, large enough to track the most gruelling workouts. This travel friendly gym diary allows you to take your last 100 workouts with you, wherever you go.
LOG EVERY WORKOUT – Each page of this fitness log has enough space to store a maximum of 50 total sets – 10 exercises, and 5 sets per exercise!
MONITOR YOUR PROGRESS – With a measurements page and 4 progress pages, you can record your latest measurements and monitor the progress you’ve made.

【5 Color Resistance Bands】 The resistance bands has Black 30 lbs, Green 25 lbs, Blue 20 lbs, Red 15 lbs, Yellow 10 lbs. All exercise bands are 48″ in length, It’ can used alone stacked or any combination to a maximum equivalent of 100 lbs.
【Train Anytime & Anywhere】You can use the resistance bands with ankle straps and door attachment to exercise while you everywhere. bands can apply to different types exercise. Perfect for toning your arms, shoulders, chest, legs etc. Also comes with convenient travel pouch.
【Highest Quality Materials】 Our premium workout bands are made of the highest quality, using 100% Natural Latex with high elasticity and extra thick high-grade silicon, natural latex is kind to the environment. Strong wear resistance and perfect elasticity, steel metal buckle for stronger strength, non-slip handle, comfortable and absorbent.