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✔【3 Levels Of Resistance】- Hip Resistance Bands, also known as Booty Bands or Glute Bands. 3 Levels of resistance from elementary to expert, suitable for beginner and advancer.The black resistance level is light, the gray resistance level is medium, and the light grey resistance level is heavy.No matter you’re a beginner or an experienced person, you can easily use them for various Workout and Fitness.
✔【Suitable For Various Exercises】- Our workout bands are suitable for various exercises， Yoga，Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt. In addition to shaping the body, physical therapists also recommend using them to help the body recover and strengthen muscles.
✔【Durable And Non-slip】- The rubber or latex bands will roll up and down or even break when you exercise. Our fabric Resistance Bands made of premium polyester fabric and latex, they are Durable, Strong and Environmentally Friendly. Non-slip design make them do not roll up or down while you are doing exercises.Fabric surface will also protecct your skin.

The Pocket Gym Diary – perfectly pocket-sized workout diary, featuring 100% waterproof and sweatproof ‘stone paper’ pages.
Track your progress – 100-page workout log, with versatile workout page design, providing space for recording 10 exercises, 5 sets per exercise, with boxes for weight and reps/time.
Record every workout – handy 3 x 5 inch size, so small enough to fit in any pocket or gym bag, and always come with you on your workouts. Spiral-bound with plastic front and back covers for durability.